Why am I tired all the time?
12.06.2025 05:54
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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Your gut will thank you.
- Fruits
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
Cheers!
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.